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Also on INSTAGRAM!
I have to say I don’t miss those days. lol
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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.I'm partial to things just showing up at my door and not having to leave the house 📦
Tips from Jane Fonda workout days.. to keep in mind still today. 💪🏻
- take a low impact approach (especially if you were alive in the 80’s - have to care for those joints 😬)
- focus on form, and correct with cues
- combine styles: cardio/aerobic movements with weight training
🎤 Friday Wellness & Fitness with Sarah 💕
Stay strong, stay playful, and let’s get physical! 🏋🏻♀️
#80schicks #girlsjustwanttohavefun #letsgetphysical #moveslikejanefonda #workout
Grateful this band is still together after 11 years and more grateful for the people who come support us!!
Happy holidays kids .
